Chicken Szechwan (PC Blue Menu)

This dish consists of vegetables and seasoned chunks of chicken breast in a peanut sauce, on a bed of lo mein noodles. The vegetables are supposed to consist of sugar snap peas, water chestnuts, carrots, red pepper, peas, bok choy and bean sprouts. My meal only contained a single sugar snap pea and I didn't see any bean sprouts at all, which is fine by me since I don't like sprouts.

The peanut sauce was surprisingly bland. Fortunately the noodles, chicken and vegetables provided enough flavour of their own to push the dish to a 'Tasty' rating, though just barely. The dinner had more visible vegetables in it (as opposed to being ground up in a sauce) than most of the others, which was a nice plus.

Stats:

Weight: 225g
Calories: 200 [0.89cal/g]
Fat: 4g [17.8mg/g]
Saturated Fat: 1g [4.44mg/g]
Trans Fat: 0g
Omega-3: 0g
Omega-6: 0g
Omega 6/3 Ratio: n/a
Sodium: 440mg [1.96mg/g]
Fibre: 2g [8.89mg/g]
Vitamin A: 15% [6.67%/100g]
Vitamin C: 20% [8.89%/100g]
Calcium: 4% [1.78%/100g]
Iron: 15% [6.67%/100g]
Taste: Tasty-

Pros: low in calories (tied with Chicken Bangkok for lowest calorie density so far); low in total sodium (though sodium per gram of food is average); good source of vitamins

Cons: no omegas; not much fibre